Weigh In record (no journal entry) for 20 May 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1592 kcal
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Fat: 62.81g | Prot: 115.05g | Carb: 141.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kroger White Enriched Bread, Kroger American Cheese Slice, Oscar Mayer Deli Fresh Honey Ham. Dinner: Pita Pit Club Salad. Snacks/Other: Snickers Snickers Bar (Miniatures), Muscle Milk Protein+ Vanilla Shake Powder, Kroger Lite Greek Strawberry Yogurt. more...
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2644 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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