jessicabrown5's Journal, 12 January 2022

140.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 91.88g | Prot: 113.73g | Carb: 333.76g.   Breakfast: Whole30 Guacamole, Whole30 Shepherd's Pie, Celery, Coffee. Lunch: Whole30 Shepherd's Pie, Traditional Medicinals Organic Peppermint Tea, Egg, Wegmans Sea Salt Pistachios. Snacks/Other: Wegmans Pure Coconut Water, Wegmans Organic Raisins. more...

4207 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...