Weigh In record (no journal entry) for 14 January 2022
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151.9 lb
Lost so far: 17.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1032 kcal
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Fat: 31.51g | Prot: 24.59g | Carb: 167.05g.
Breakfast: Nestlé La Lechera, Plátano, Pan Dulce. Lunch: La Morena Chiles Jalapeños Rellenos de Picadillo , Arroz a la Mexicana. Dinner: Santa Clara Yogurt con Mango , Gamesa Galletas Marias, Pan de Queso. more...
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losing 1.5 lb a week
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