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I thought I survived the Holiday Season, but the result of eating whatever has now developed into a bad habit in January. My goal this week is to record my food. Some planning & prep would help. On the plus side I haven't missed a day with my 6 week workout plan.
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170.0 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2022:
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893 kcal
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Fat: 60.16g | Prot: 64.62g | Carb: 24.56g.
Lunch: Egg, Avocados, Western Family Whole Dill Pickles, Balderson Extra Old Cheddar Cheese, Lean Ground Beef. Dinner: Mother Raw Caesar Dressing, Save on Foods Keto Bagel, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Other: President's Choice Raw Sunflower Seeds, Lindt 100% Cacao, Herbal Tea. more...
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2453 kcal
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Activities & Exercise:
Zumba - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
14 Jan 22 by member: liv001
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Good for you! I know you can do the food part. The exercise part is my stumbling block. You’re way ahead! ❤️
14 Jan 22 by member: Johanne
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Yayyyyyyy to your daily workout plan! I look forward to getting back into a routine :) You are always very focused, so I know you find the best eating plan for you! Hugs, my friend! :)
16 Jan 22 by member: Liv Lite
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