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Recovering and losing weight. Not much exercising but very low caloric need also.
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1708 kcal
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Fat: 56.26g | Prot: 111.73g | Carb: 200.52g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), International Delight Amaretto Coffee Creamer, Baileys Original Irish Cream. Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Goya Chopped Garlic, Sweet Pickle Relish . Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Chiquita Banana. more...
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losing 5.6 lb a week
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