Weigh In record (no journal entry) for 14 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1494 kcal
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Fat: 56.44g | Prot: 124.67g | Carb: 136.14g.
Breakfast: Private Selection Cinnamon Apple Streusel Bread, 2% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Gala Apples, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Rosarita Refried Beans, Wal-Mart Fresh Pineapple, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Seasoned Croutons, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pineapple, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Muscle Milk Vanilla Creme Protein Shake (11 oz), Slim-Fast Advanced Nutrition Smoothie Powder, Peanuts, Peanuts, Simply Protein Lemon Crispy Bars. more...
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losing 4.2 lb a week
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