Weigh In record (no journal entry) for 20 May 2014
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270.2 lb
Lost so far: 53.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1853 kcal
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Fat: 65.07g | Prot: 61.89g | Carb: 282.36g.
Breakfast: Cream Of Wheat. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Progresso Light Creamy Potato Soup. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Taco Time Soft Pinto Bean Burrito, Taco Time Hot Sauce, Taco Time Crisp Chicken Burrito. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3850 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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sunmoon6689's weight history
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