Weigh In record (no journal entry) for 14 January 2022
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2022:
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2600 kcal
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Fat: 85.83g | Prot: 80.86g | Carb: 234.23g.
Breakfast: Kroger Half & Half, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds), Athletic Greens Athletic Greens. Lunch: P.F. Chang's Chicken Lo Mein, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Bell's Light Hearted Ale, Yuengling Traditional Lager, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Lindt Lindor Truffle Balls. more...
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2803 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Good morning Br_e_co, are you okay?
14 Jan 22 by member: shirfleur 1
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Good morning, Shir. Thanks so much for asking. I “think” I’m ok. How bout you?
14 Jan 22 by member: br_e_co
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Have a great weekend, br_e_co! 😁
14 Jan 22 by member: melissatwa
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You too, Melissa! Thank you
14 Jan 22 by member: br_e_co
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