Weigh In record (no journal entry) for 20 May 2014
|
134.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
1181 kcal
|
Fat: 89.54g | Prot: 60.81g | Carb: 40.81g.
Breakfast: Walnuts, Hungry Jack Sugar Free Breakfast Syrup, Atkins Muffin in A Minute, Butter (Salted), Philadelphia Original Cream Cheese, Coffee, Almonds. Lunch: Roasted Broiled or Baked Chicken Breast, Wesson Oil 100% Canola Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds. Dinner: Sargento Natural Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Almonds. Snacks/Other: Green String Beans, Brussels Sprouts, Fresh Express Spinach, Celery. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|