Weigh In record (no journal entry) for 20 May 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1285 kcal
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Fat: 18.46g | Prot: 42.77g | Carb: 247.56g.
Breakfast: Fresh & Easy Old Fashioned Rolled Oats, Strawberries, Silk Live Plain Soy Yogurt. Lunch: Silk Pure Almond Milk - Unsweetened Original, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Whole Wheat Flour, Stop & Shop Baby Carrots. Dinner: Barilla Whole Grain Rotini, Zucchini, Tomato Paste, White Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Schwan's Vanilla Light Ice Cream, Market Pantry Blackberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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2355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...
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losing 0.3 lb a week
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