Weigh In record (no journal entry) for 14 January 2022
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217.8 lb
Lost so far: 33.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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703 kcal
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Fat: 29.32g | Prot: 59.98g | Carb: 50.29g.
Breakfast: Boiled Egg. Dinner: Pick n Pay Large Brown Tortilla Wrap, Avocado, Mushrooms, Biltong. more...
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losing 7.3 lb a week
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