Weigh In record (no journal entry) for 14 January 2022
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213.4 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2083 kcal
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Fat: 56.69g | Prot: 186.10g | Carb: 211.42g.
Breakfast: Cherry Tomatoes, Egg White, Egg (Whole), Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Конфета. Snacks/Other: Минская Марка Творог 2%, Jam Preserves, Clementines, Persimmon, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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steady weight
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