Weigh In record (no journal entry) for 20 May 2014
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2344 kcal
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Fat: 132.62g | Prot: 194.08g | Carb: 90.70g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg, Butter (Salted). Lunch: Duke's Spicy Bar-B-Q Beef Brisket Strips, HEB Fully Fit Mesquite Smoked Roast Beef, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast, HEB Natural Cheese Thin Sliced Swiss, Duke's Mayonnaise. Dinner: Baby Back Ribs, Rudy's BBQ Sauce, Brisket, moist. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Duke's Original "Shorty" Smoked Sausages, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. more...
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losing 4.2 lb a week
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