Weigh In record (no journal entry) for 13 January 2022
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1168 kcal
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Fat: 53.67g | Prot: 47.34g | Carb: 124.73g.
Breakfast: Grimmway Farms Bunny-Luv Organic Baby Carrots, Gala Apples, Coffee, Water. Lunch: Eggo Homestyle Waffles (2), Fried Egg, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Hormel Fully Cooked Bacon. Dinner: Wal-Mart Gala Apple. Snacks/Other: Orange. more...
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losing 3.8 lb a week
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