swoodsong's Journal, 05 April 2011

Pizza twice so far this week, but lo-carb versions with really thin crust. Weight went up after eating out over the weekend - California Pizza Kitchen - but down again. So, I had the nerve to weigh myself this morning. : )

310.8 lb Lost so far: 2.2 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 73.60g | Prot: 70.78g | Carb: 198.30g.   Breakfast: butter, Beef Stew with Potatoes and Gravy. Lunch: egg drop soup, egg roll, fried rice, corn starch gravy, green beans. Dinner: guacamole bacon burger, winter squash. Snacks/Other: so delicious coconut ice cream. more...

3878 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...