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Hello and Happy Thursday FS!
Ok, down a tad! 💃🌞 Slow but sure!
Plan to walk today but needs to warm up some!
Have a fabulous, sunshiny day FS! 💃🌞
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146.1 lb
Lost so far: 45.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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970 kcal
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Fat: 25.00g | Prot: 61.42g | Carb: 86.53g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Boar's Head Black Forest Deli Ham, Salami, Chobani Zero Sugar Vanilla Yogurt, grape nuts 2 tbsp (for yogurt), Sargento Sliced Swiss Natural Cheese. Dinner: Triscuit Crackers Original, Vegetable Beef Soup (Home Recipe). Snacks/Other: Michelob Ultra Pure Gold, Jell-O Sugar Free Lime Gelatin, Reddi-wip Original Dairy Whipped Topping. more...
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losing 2.1 lb a week
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