Weigh In record (no journal entry) for 13 January 2022
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141.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1870 kcal
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Fat: 107.16g | Prot: 77.60g | Carb: 146.23g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Whisps Cheddar Cheese Crisps, Egg, Cheese and Sausage on English Muffin, Ken's Steak House Ranch Salad Dressing (1.5 oz), America's Choice Natural Walnuts, No Name Mixed Berries, Spinach Salad. Dinner: Ground Veal (Cooked, Broiled), White Rice (Long-Grain, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder), Dairyland Coffee Cream, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds). more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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