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Muscle 75.9, body fat 28.1%
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111.8 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1287 kcal
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Fat: 34.97g | Prot: 82.94g | Carb: 168.80g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Bruegger's Plain Bagel, Hood Fat Free Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Ghirardelli Toffee Crunch, Healthy Choice Zero Carne Asada. Dinner: Raspberries , Chobani Zero Sugar Mixed Berry, Cauliflower , Kodiak waffles. more...
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losing 0.7 lb a week
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 Comments
What's your goal Eyesofthebluedog? Your weight is already low!
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110 lbs. I'm 5.25, so I'm fairly short; it's within reason. I want to build more muscle, so I'll probably be comfortable going to around 112 lbs (muscle not fat), once I reach my goal.
13 Jan 22 by member: EyesoftheBlueDog
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I understand, I am fairly short too. Muscle is always a great goal.
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