Weigh In record (no journal entry) for 13 January 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1614 kcal
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Fat: 54.88g | Prot: 112.11g | Carb: 186.48g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Carrots, Cooked Green Peas (Canned), Ground Beef (80% Lean / 20% Fat), Keebler Town House Flatbread Crisps - Italian Herb. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Navels Oranges, Apples, Muscle Milk 100 Calories Low-Fat Protein Powder, Apples , Planters Dark Chocolate Cocoa Almonds, Simply Protein Lemon Crispy Bars, Corn Flakes, 2% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 4.2 lb a week
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