Weigh In record (no journal entry) for 13 January 2022
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213.4 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1980 kcal
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Fat: 47.68g | Prot: 161.66g | Carb: 235.04g.
Breakfast: Russian Homemade Syrniki, Sour Cream, Sugar. Lunch: Bulgur (Cooked), Turkey Meat (Cooked, Roasted). Snacks/Other: Jam Preserves, Савушкин Творог 1%, Roshen Tidbit Вишнёвый Брауни, Jam Preserves, Persimmon, Clementines, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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