Darylshackleton's Journal, 25 May 2011

151.8 lb Lost so far: 5.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 40.73g | Prot: 57.33g | Carb: 274.47g.   Breakfast: Fruit Yogurt (Nonfat) , Instant Oatmeal. Lunch: Peanut Butter, Bananas , Low Carb Wheat Wrap. Dinner: Pork Loin (Tenderloin) , Green String Beans. Snacks/Other: Chocolate Sandwich Cookies, Merlot Wine , Black Raspberry Swirl Low Fat Frozen Yogurt. more...

1868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...