Darylshackleton's Journal, 01 August 2011

156.0 lb Lost so far: 1.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 39.12g | Prot: 44.43g | Carb: 129.50g.   Breakfast: Honey Bunches of Oats Cereal. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless) . Dinner: Cheeseburger. Snacks/Other: Salsa (Ready to Serve), Taco Flavor Tortilla Chips. more...

2504 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...