Weigh In record (no journal entry) for 22 April 2013
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156.4 lb
Lost so far: 1.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1782 kcal
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Fat: 71.54g | Prot: 90.46g | Carb: 150.60g.
Breakfast: Greek Yogurt - Honey. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Potato Chips, Cheeseburger. Snacks/Other: White Table Wine, Fiber One Chewy Bars. more...
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gaining 0.1 lb a week
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Darylshackleton's weight history
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