Darylshackleton's Journal, 10 May 2014

156.6 lb Lost so far: 0.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 105.34g | Prot: 94.27g | Carb: 68.23g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread (Commercial) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Merlot Wine , Cheddar Cheese , Planters Whole Cashews. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...