Darylshackleton's Journal, 15 February 2014

158.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 54.84g | Prot: 72.26g | Carb: 150.02g.   Breakfast: Ham, Egg & Cheese on English Muffin. Lunch: BBQ Pulled Pork. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Merlot Wine . more...

1755 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...