Darylshackleton's Journal, 26 January 2014

157.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 60.94g | Prot: 62.22g | Carb: 78.97g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Potato Chips, Turkey Sandwich with Spread. Dinner: Pork Chops (Top Loin, Boneless), Waldorf Salad. more...

1748 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...