Weigh In record (no journal entry) for 13 January 2022
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122.4 lb
Lost so far: 6.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1289 kcal
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Fat: 47.77g | Prot: 110.97g | Carb: 117.96g.
Breakfast: Молоково Молоко 2,5%, ВкусВилл Кокосовая Стружка, Real Will Арахисовая Паста с Шоколадом, Геркулес Овсянка, Chiaru Семена Чиа, Пятерочка Банан, Egg White. Lunch: Филе Грудки Индейки «Премиум», Кокосовое Масло, Baked Sweetpotato (Peel Eaten). Dinner: Геркулес, Peanut Butter, Cooked Egg White, Egg. Snacks/Other: Maestro de Oliva Оливковое Масло, Heinz Кукуруза, ВкусВилл Кальмар, Kiwi Fruit. more...
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losing 0.4 lb a week
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