Weigh In record (no journal entry) for 13 January 2022
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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882 kcal
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Fat: 31.92g | Prot: 80.86g | Carb: 62.18g.
Breakfast: Кофе с Молоком, Махеевъ Джем Вишневый, Простоквашино Сметана 15%, Творог 5%. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Кофе с Молоком, Сытоедов Суп Гороховый с Говядиной. Snacks/Other: Protein Rex Протеиновый Батончик Малина. more...
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losing 9.3 lb a week
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