Weigh In record (no journal entry) for 05 April 2011
|
251.2 lb
Lost so far: 16.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
2197 kcal
|
Fat: 58.33g | Prot: 159.82g | Carb: 272.88g.
Breakfast: protein mix, skim milk, strawberries. Lunch: lean cuisine alfredo pasta, string cheese. Dinner: chocolate mini wheats, baby carrots, pea pods, green giant steamers rice broccoli, boneless pork chops. Snacks/Other: string cheese, triscuit fire roasted tomato, chunky peanut butter, skim milk, honey chex, triscuit fire roasted tomato. more...
|
|
3310 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uncle fester's weight history
|