Weigh In record (no journal entry) for 19 May 2014
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206.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1481 kcal
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Fat: 37.98g | Prot: 106.58g | Carb: 185.99g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Ken's Steak House Lite Northern Italian Dressing, Mixed Salad Greens. Dinner: Eggland's Best Large Grade A Eggs, Kraft Fat Free French Style Salad Dressing, Tyson Foods Pork Loin Boneless Center Cut Chops, Baked Potato (Peel Not Eaten), Broccoli, Mixed Salad Greens. Snacks/Other: Kroger Lite Greek Strawberry Yogurt, Driscoll's Strawberries. more...
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2529 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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