Weigh In record (no journal entry) for 05 April 2011
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222.9 lb
Lost so far: 12.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2082 kcal
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Fat: 90.04g | Prot: 69.22g | Carb: 266.42g.
Breakfast: Bananas, waiora superior fiber blend, Frosted Wheat Cereal, V8 Diet Splash Tropical Blend, Milk (Nonfat), Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chocolate Chip Cookies (Soft Type), Bacon, Cheddar Cheese, Sour Cream, Butter, Baked Potato (Peel Eaten). Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tortilla Corn Chips, Meat Loaf. Snacks/Other: Banana Nut Bread. more...
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2661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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