Weigh In record (no journal entry) for 19 May 2014
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281.0 lb
Lost so far: 7.7 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1212 kcal
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Fat: 50.16g | Prot: 70.12g | Carb: 119.85g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Schwan's Roasted Baby Bakers, Schwan's Boneless Pork Loin Chops. Snacks/Other: Good & Plenty Licorice Candy, Dole Bananas. more...
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losing 0.2 lb a week
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