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body fat 31.3
bmi 33.8
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255.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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3387 kcal
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Fat: 124.14g | Prot: 185.87g | Carb: 396.80g.
Breakfast: flaxseed oil, one daily, Cage Free Grade A Brown Egg, Triple Strength Fish Oil Supplement, Organic 1% Milk, 100% Premium Vanilla Whey Protein. Lunch: Pepsi (12 oz), Creamy Peanut Butter, Bananas. Dinner: Oats, Vanilla Yogurt (Lowfat), Chicken or Turkey Salad, Blue Cheese, Lettuce, Sweet Red Peppers, Asparagus, Beef Sausage. Snacks/Other: Natural California Raisins. more...
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3985 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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