Weigh In record (no journal entry) for 12 January 2022
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249.8 lb
Lost so far: 4.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2508 kcal
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Fat: 71.19g | Prot: 203.38g | Carb: 273.73g.
Breakfast: Papayas , Blueberries , Vital Proteins Collagen Peptides Chocolate. Lunch: Roasted Potato, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Cage Free Grade AA Large Eggs, Brussels Sprouts, Jasmine Rice (Cooked), Safe Catch Wild Yellowfin Tuna. Snacks/Other: Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Natierra Organic Cacao Powder, Bananas. more...
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gaining 2.0 lb a week
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