Weigh In record (no journal entry) for 12 January 2022
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198.1 lb
Lost so far: 39.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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3408 kcal
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Fat: 168.40g | Prot: 154.40g | Carb: 348.80g.
Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Thomas' Better Start 100 Calorie English Muffin, Kraft Velveeta Cheese Slices. Lunch: Raising Cane's Crinkle-Cut Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Dinner: Kraft Velveeta Cheese Slices, Thomas' Better Start 100 Calorie English Muffin, Kroger Reduced Fat Turkey Sausage Patties. Snacks/Other: Kroger Pork Rinds, Frito-Lay Funyuns Onion Flavored Rings, Hostess Chocolate Frosted Mini Donettes, Eileen's Colossal Cookies Chocolate Chip Cookie. more...
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3132 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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