Weigh In record (no journal entry) for 12 January 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1292 kcal
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Fat: 53.13g | Prot: 46.20g | Carb: 160.70g.
Breakfast: FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, GNC Women's Ultra Mega Multivitamin, Dakota Saw Palmetto Gummies. Lunch: Franz Brioche Buns, Scrambled Egg . Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Trader Joe's Fully Cooked Pork Belly, Goya Small Red Beans, White Rice. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Coffee with Milk. more...
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gaining 18.2 lb a week
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