KammyBear's Journal, 19 May 2014

132.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 60.29g | Prot: 80.28g | Carb: 22.93g.   Breakfast: Kraft Shredded Swiss Cheese, Butter (Salted) , Egg. Lunch: Tuna in Water (Canned), Great Value Green Olives with Pimento, Lemon Juice, Celery, Green String Beans, Cucumber (Peeled) , Cooked Broccoli (Fat Not Added in Cooking), Kroger Romaine Hearts, Cherry Tomatoes. Dinner: Tasty Bird Boneless Skinless Chicken Thighs, Asparagus , Butter (Salted) . more...

1528 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...