boknows20's Journal, 05 April 2011

224.5 lb Lost so far: 33.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 25.17g | Prot: 138.69g | Carb: 196.27g.   Breakfast: Egg Beaters - Original, Boneless Skinless Chicken Breast with Rib Meat. Lunch: Low Fat Pineapple Greek Yogurt, Special K Cracker Chips - Sea Salt, Select Chicken with Egg Noodles. Dinner: Deluxe Steamers Spring Vegetables with Asparagus, BRTLI ORGNC OLV/BASL/GRLC SCE, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Fuji Apples, GOLEAN Crunchy! Bars - Chocolate Peanut, Cara Cara Oranges. more...

2823 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...