Weigh In record (no journal entry) for 12 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1750 kcal
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Fat: 86.14g | Prot: 107.97g | Carb: 149.40g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Cooked Green Peas (Canned), Carrots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Navels Oranges, Apples, Muscle Milk Muscle Milk 100 - Vanilla Creme, 2% Fat Milk, Planters Dark Chocolate Cocoa Almonds , Corn Nuts Caliente Mix, Atkins Milk Chocolate Delight Shake. more...
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losing 2.8 lb a week
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