Weigh In record (no journal entry) for 19 May 2014
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341.6 lb
Lost so far: 1.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1535 kcal
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Fat: 36.47g | Prot: 79.77g | Carb: 241.73g.
Breakfast: Bananas. Lunch: Healthy Life Low Sodium High Fiber White Bread, Lay's Baked! Original Potato Crisps (Package), Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Lay's Baked! Barbecue Potato Crisps, Oscar Mayer Turkey Bacon, Oscar Mayer Oven Roasted Homestyle White Chicken, Oscar Mayer Oven Roasted Homestyle White Chicken, Lowfat Fruit Variety Yogurt. Snacks/Other: Healthy Life Low Sodium High Fiber White Bread, Grilled Chicken, Blue Bunny Sweet Freedom Ice Cream Candy Bar. more...
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3962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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