Weigh In record (no journal entry) for 12 January 2022
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124.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1877 kcal
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Fat: 122.16g | Prot: 100.76g | Carb: 81.44g.
Breakfast: Body Attack Protein Nut Choc Hazelnut Super Crunch, Edeka Eiweißbrot, Popp Eiersalat. Lunch: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Greece Pfefferonen, Mühlenhof Vegane Salami, Rote Zwiebeln, Milbona Hirtenkäse, Weideglück Landjoghurt Mild 3,5% Fett, San Fabio Mascarpone, Mister Wraps Protein Wraps. Dinner: Alnatura Hanfsamen Geschält , Olivenöl, Schwarze Oliven, Rucola , Aerzener Eiweiß Knäckebrot, Cœur de Lion Camembert, Aldi Bio Kerne-Mix, Kirschtomaten, Grüne Oliven, Naturgut Bio-Tofu Geräuchert, Milbona Hirtenkäse, Exotic Food Sriracha Scharfe Chilisauce. Snacks/Other: Seitenbacher Protein-Riegel, Ehrmann High Protein Crispy Balls Vollmilchschokolade, NAFA Gurkensalat. more...
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gaining 0.8 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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