Weigh In record (no journal entry) for 19 May 2014
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
1517 kcal
|
Fat: 30.22g | Prot: 144.20g | Carb: 197.99g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Clif Bar Clif Bar - Chocolate Chip, Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Jet's Pizza Cheese Pizza (Large, Square). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|