Weigh In record (no journal entry) for 05 April 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1564 kcal
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Fat: 26.12g | Prot: 48.22g | Carb: 285.43g.
Breakfast: cheerios, apples, grapes, Apples, Sugar Cookies (with Margarine), Blackberry Preserves. Lunch: Almond Breeze Original, Mushrooms, Magic Pop, vEGGIE PATTIE, Apples, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Red Table Wine, Hummus, Kale, Kyoto White Miso (Less Sodium), Frozen Chopped Spinach, Frozen French Cut Green Beans, Peanut butter. more...
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2521 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 10 hours, Standing - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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