bama66's Journal, 19 May 2014

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 25.37g | Prot: 36.14g | Carb: 60.73g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

3065 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...