williamsuperman's Journal, 19 May 2014

272.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 49.05g | Prot: 58.83g | Carb: 249.85g.   Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: Green String Beans, NutriSystem Black Beans and Rice. Dinner: Cheese Pizza. Snacks/Other: Apples, NutriSystem Butter Flavored Popcorn, Bananas. more...

3865 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 25 minutes. more...