Weigh In record (no journal entry) for 19 May 2014
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208.4 lb
Lost so far: 7.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2322 kcal
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Fat: 133.71g | Prot: 67.52g | Carb: 229.33g.
Breakfast: Dunkin' Donuts Coffee with Cream, Danish Pastry. Lunch: Lay's Sour Cream & Onion Potato Chips, Dunkin' Donuts Coffee with Cream, smuckers SMUCKERS STRAWBERY PRESV, Jif Creamy Peanut Butter, Bunny Bread Honey Wheat Bread. Dinner: Wienerschnitzel Italian Sausage Sandwich, Milk (1% Lowfat with Added Vitamin A), McDonald's Baked Apple Pie, Vanilla Ice Creams. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Coffee with Cream. more...
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2759 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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cscherry's weight history
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