Weigh In record (no journal entry) for 19 May 2014
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268.6 lb
Lost so far: 15.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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514 kcal
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Fat: 12.93g | Prot: 19.83g | Carb: 82.38g.
Breakfast: Half and Half Cream, Coffee, Starbucks Espresso (Solo). Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Burger King Hamburger. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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