Weigh In record (no journal entry) for 12 January 2022
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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769 kcal
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Fat: 26.65g | Prot: 62.63g | Carb: 70.71g.
Breakfast: Махеевъ Джем Вишневый, Простоквашино Сметана 15%, Домик в деревне Творог 5,5%, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Кофе с Молоком, Мария Печенье, Кофе с Молоком. more...
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losing 4.6 lb a week
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