Weigh In record (no journal entry) for 19 May 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1870 kcal
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Fat: 55.64g | Prot: 191.51g | Carb: 143.41g.
Breakfast: MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Coffee, Trader Joe's Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Private Selection Private Selection All Natural Eggs, Kroger Old Fashioned Oatmeal, McCormick Imitation Bacon Bits. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Rutabagas. Dinner: Cooked Broccoli (from Fresh), Pork Loin (Tenderloin), Light Beer. Snacks/Other: Banana, Applegate Farms Herb Turkey Breast, Water, P28 High Protein Flat Bread, Sargento Munster Cheese, Quest Cookies & Cream Protein Bar. more...
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3574 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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