Weigh In record (no journal entry) for 04 April 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1707 kcal
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Fat: 61.35g | Prot: 79.21g | Carb: 227.72g.
Breakfast: Honey, Milk (Nonfat). Lunch: Almonds, Tangelo, Smoked Salmon, Nonfat Blueberry Greek Yogurt, Baja Burrito - Chicken. Dinner: 100% Whole Wheat Hamburger Buns, Pulled Chicken, Strawberries, Green String Beans. Snacks/Other: Grand Ice Cream - Cherry Chocolate Chip, Ritz Bitz Cheese Sandwiches Crackers, Nutter Butter Sandwich Cookie Bites, Milk (Nonfat). more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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